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»Department of Health to provide additional COVID-19 booster doses to all adults«

Following the finding of the highly transmissible XBB.1.5 sub-variant of the Omicron variant in the country, the Department of Health will begin making additional COVID-19 vaccination booster doses accessible to all adults.

According to Dr. Lesley Bamford of the Department of Health, individuals over the age of 50 are now eligible for four doses of the vaccine, including booster doses, while those between the ages of 18 and 49 are only eligible for three shots.

“It is our intention to offer an additional dose. So that will be a fifth dose for people 50 years and older and a fourth dose for people 18 to 49 years of age. Those additional doses will also be available for people who are immunocompromised.

“Our expectation is that those additional booster doses will be available during January, probably towards the end of the month. But we are working hard to provide those additional doses.

“Any adult who has not had a dose in the past six months, whether they are immunocompromised or not, will be eligible to receive an additional booster dose,” she said.

Children between the ages of 12 and 17 will not be qualified for booster doses, according to Bamford.

“That age group is eligible to receive two doses of the Pfizer vaccine. Our Vaccine Ministerial Advisory Committee has indicated that they currently do not recommend that we provide booster doses to that age group based on an understanding that the protection provided by the two doses should be adequate in that age group which is at low risk of severe COVID-19 infection.

“[Regarding] the paediatric Pfizer vaccine…we anticipate that, that vaccine will arrive in the country towards the end of January or the beginning of February,” she said.

She explained that a “mix and match between the two different vaccines” can be taken as a booster and that South Africa has enough vaccine doses available.

“We do have large stocks of our two vaccines. We have approximately 10 million doses of the J&J vaccine and 8 million doses of the Pfizer vaccine. The Pfizer vaccine…currently the doses expire at the end of March and the end of April. However, we do anticipate that the shelf life of the vaccines will be extended for a minimum of another three months.

“The J&J vaccines do not expire until 2024 and in some cases, 2025,” she said.

Dr. Joe Phaahla, Minister of Health, emphasised that the vaccination has been shown to make an impact even at the peak of the fourth wave.

“We are advocating for vaccination and the reason we’re doing so is because vaccination has [been] proven [to be efficient] beyond reasonable doubt. Since there has been vaccinations, any changes in the nature of the virus in terms of variants…even when there has been high transmissibility, has resulted in milder illness and sometimes even asymptomatic infections.

“Vaccines have proven to be effective. Not in terms of preventing one to be infected but many of us who have been vaccinated even when we got infected, it remained very mild and statistics are there,” he said.

By Monday, some 38 271 617 jabs had been administered with 22 498 138 people receiving at least one dose.

Information on vaccination sites can be obtained by calling the national health hotline at 0800 029 999 or visit https://sacoronavirus.co.za/active-vaccination-sites

»Department of Health to provide additional COVID-19 booster doses to all adults«

On January 9, 2023 An amendment has been made to the avian influenza prevention zone (AIPZ). For wild game birds “picked up” during the open season (under the Game Act 1831), it adds a new rule that states they cannot be transferred for at least 21 days after the date of catching up. These restrictions go into effect at noon on January 9, 2023, and they stand until another written statement amends or revokes them.
A.D. 8 in 2023
A mixed flock of other confined birds was found to have highly pathogenic avian influenza (HPAI) H5N1 on October 11, 2022, at a location close to Soham, East Cambridgeshire, Cambridgeshire (AIV 2022/107). The 3km captive bird (monitoring) regulated zone has come to an end after disease control efforts and surveillance in the area were successfully completed.

January 6, 2023

On October 19, 2022, in a location close to Beverley in the East Riding of Yorkshire, Yorkshire, highly pathogenic avian influenza (HPAI) H5N1 was identified in commercially housed chicken (AIV 2022/139). A portion of the surveillance zone has been canceled following the effective conclusion of disease control and monitoring within the zone.

April 4, 2023

On January 4, 2023, a third location close to Fakenham in North Norfolk, Norfolk, confirmed the presence of highly pathogenic avian influenza (HPAI) H5N1 in commercial poultry (AIV2023/01). Around the property, a 3 km protective zone and a 10 km surveillance zone have been established. The humane culling of all chickens on the property is planned.

31 December 2023

On December 29, 2022, a second location close to North Thoresby, East Lindsey, Lincolnshire, was suspected of having commercial poultry with highly pathogenic avian influenza (HPAI) (SOS AIV 2022/19). The temporary control zone was removed when official samples were tested.

January 1, 2023

On October 7, 2022, at a location close to Kelveden, Braintree, Essex, highly pathogenic avian influenza (HPAI) H5N1 was confirmed in commercially housed chickens. The 3km protection zone has ended, and the region that served as the protection zone is now a surveillance zone after effective completion of disease control activities and surveillance in the area. The H5N1 strain of highly pathogenic avian influenza (HPAI) was identified in commercially housed chickens on October 13, 2022, at a different location close to Kelveden, Essex. The 3km protection zone has ended, and the region that served as the protection zone is now a surveillance zone after effective completion of disease control activities and surveillance in the area.

December 31, 2022

The 3km protection zone has ended, and the area that served as the protection zone has been designated as a surveillance zone following the successful completion of disease control efforts and zone surveillance at a location close to Beverley, East Riding of Yorkshire.

December 31, 2022

At a second location close to Diss, South Norfolk, Norfolk, high pathogenic avian influenza (HPAI) H5N1 was identified in commercial poultry on December 30, 2022 (AIV 2022/238). Around the property, a 3 km protective zone and a 10 km surveillance zone were established.

December 29, 2022

On December 29, 2022, in a second location close to North Thoresby, East Lindsey, Lincolnshire (SOS AIV 2022/19), highly pathogenic avian influenza (HPAI) H5N1 was suspected in commercial poultry. Around the property, a 3 km temporary control zone A and a 10 km temporary control zone B were established.

December 24, 2022

Other captive birds have tested positive for highly pathogenic avian influenza (HPAI) H5N1 in facilities close to Skirlaugh, East Riding of Yorkshire, and Bishops Castle, Ludlow, Shropshire.

December 23, 2022

On October 7, 2022, in a location close to Frome, Mendip, Somerset, highly pathogenic avian influenza (HPAI) H5N1 was confirmed in non-commercial poultry (AIV 2022/95). The 10km Surveillance Zone has been cancelled following the effective conclusion of disease control and surveillance operations in the area.

December 22, 2022

On October 14, 2022, a mixed flock of confined birds at a location close to Leigh Sinton, Malvern Hills, Worcestershire, tested positive for highly pathogenic avian influenza (HPAI) H5N1 (AIV 2022/120). The captive bird regulated zone has been abolished after disease control efforts and surveillance in the area were completed successfully. On December 21, 2022, in a location close to Horley, Reigate, and Banstead in Surrey, HPAI H5N1 was confirmed in further captive birds (AIV 2022/233). Around the property, a 3 km captive bird (monitoring) controlled zone was established. All of the birds on the property will be mercifully killed. The statement has been changed.

December 21, 2022

Update: On December 21, 2022, a facility in Horley, Reigate, and Banstead in Surrey confirmed the presence of highly pathogenic avian influenza (HPAI) H5N1 in additional caged birds (AIV 2022/233). Around the property, a 3 km captive bird (monitoring) controlled zone was established. All of the birds on the property will be mercifully killed.

December 21, 2022

A link to the research on bird flu in non-avian species has been included to the section on “Risk levels and outbreak assessments.”

December 20, 2022

The presence of highly pathogenic avian influenza (HPAI) was verified on December 20, 2022, in a location close to Diss, South Norfolk, Norfolk, following testing of official samples. A 3 km protective zone and 10 km surveillance zone have taken the role of the temporary control zone.

December 20, 2022

The captive bird (monitoring) regulated zone has been withdrawn after disease control efforts and surveillance at a second location close to Mundford, Norfolk, were completed successfully. The 3km protective zone has ended, and the region that formed the zone is now a component of the monitoring zone after disease control and surveillance operations at a second location close to Heybridge, Essex, were effective.

December 17, 2022

On December 17, 2022, a location close to Diss in South Norfolk, Norfolk, was suspected of having commercial poultry with highly pathogenic avian influenza (HPAI). A 3 km and 10 km temporary control zone A and b were established around the property. The humane culling of all chickens on the property is planned.

December 15, 2022

On December 15, 2022, the following locations confirmed commercial poultry had highly pathogenic avian influenza (HPAI) H5N1. – close to Pickering, Ryedale, North Yorkshire (AIV2022/230); – close to Hornsea, East Riding of Yorkshire, Yorkshire Each property has a 3 km protection zone and a 10 km surveillance zone set up around it. The humane culling of all chickens on the property is planned.

December 14, 2022

The 10km surveillance zone has been cancelled after effective completion of disease control work and surveillance at a location close to Clacton on Sea, Tendring, Essex. The 3km protection zone has also been terminated.

December 14, 2022

A new section on vaccines has been added. Information about feeding wild birds has been added to the section on “Wild birds.”

December 13, 2022

Commercial poultry with the H5N1 strain of highly pathogenic avian influenza (HPAI) have been found at a facility close to Much Marcle, North Herefordshire, Herefordshire.

December 13, 2022

On September 29, 2022, the presence of HPAI H5N1 in poultry at a location close to Lowestoft, East Suffolk, Suffolk (AIV 2022/84) was verified. The 10km monitoring zone has been withdrawn following the effective conclusion of disease control and surveillance in the area.

December 13, 2022

Added a link to new advice on how to report dead wild birds.

November 11, 2022

created a new case, merged a zone, and updated the current condition.

December 10, 2022

On September 29, 2022, the presence of HPAI H5N1 in poultry at a location close to Lowestoft, East Suffolk, Suffolk (AIV 2022/84) was verified. The protection zones have finished, and the region that made up the protection zone is now a part of the surveillance zone after effective completion of disease control action and surveillance in the zone.

December 8, 2022

At a facility close to Redgrave, Mid Suffolk, Suffolk, HPAI H5N1 was identified in commercial poultry on December 8th, 2022 (AIV2022/225). Around the property, a 3 km protective zone and a 10 km surveillance zone have been established. The humane culling of all chickens on the property is planned. On October 4, 2022, in a facility in the Vale of White Horse, Oxfordshire, close to Faringdon, highly pathogenic avian influenza (HPAI) H5N1 was identified in commercial poultry (AIV 2022/90). The 10km monitoring zone has been abolished after disease control efforts and surveillance in the area were successful.

December 7th, 2022

At the following locations, highly pathogenic avian influenza (HPAI) H5N1 was confirmed in poultry: – in Newcastle, near Kidsgrove Staffordshire town of -under-Lyme (AIV 2022/88) – close to Frome, Somerset (Mendip) (AIV 2022/95) The protection zones have finished, and the region that made up the protection zone is now a part of the surveillance zone after effective completion of disease control action and surveillance in the zone. All of the birds were humanely killed. The Avian Influenza Prevention Zone (AIPZ) with housing measures has been modified to make clear the policy regarding the release of game birds and the freedom of specific species.

December 5, 2022

On December 5, 2022, the presence of highly pathogenic avian influenza (HPAI) H5N1 in other caged birds was verified in the following locations: Located in Hampshire, close to Highclere, Basingstoke, and Deane Located in Winchester, Hampshire, next to Colden Common Each property has a 3 km captive bird (monitoring) regulated zone declared surrounding it.

April 4, 2022

A second location close to Hadleigh, Babergh, Suffolk, on October 4, 2022, confirmed the presence of highly pathogenic avian influenza (HPAI) H5N1 in commercial poultry (AIV 2022/89). The protection zone has ended, and the region that made up the protection zone is now a part of the surveillance zone after effective completion of disease control action and surveillance in the area.

February 2, 2022

a current scenario update. To protect your birds from bird flu, you must shelter them in Wales under obligatory housing regulations.

January 1, 2022

Other caged birds with highly pathogenic avian influenza (HPAI) H5N1 have been found at a facility close to Dorchester, West Dorset, Dorset.

January 1, 2022

On October 12, 2022, near Sleaford, North Kesteven, Lincolnshire (AIV 2022/113), HPAI H5N1 in commercially housed poultry was confirmed (AIV 2022/113). The protection zone has ended, and the region that made up that protection zone is now a component of the surveillance zone after effective completion of disease control action and surveillance in the zone.

November 30, 2022

A second location at Poulton-le-Fylde, Wyre, Lancashire, confirmed the presence of highly pathogenic avian influenza (HPAI) H5N1 in commercial poultry on September 24, 2022 (AIV 2022/81). The protection zone has ended, and the region that made up the protection zone is now a part of the surveillance zone after effective completion of disease control action and surveillance in the area. All of the birds were humanely killed.

November 29, 2022

At a facility close to Woodbridge, East Suffolk, Suffolk Mileham, Breckland, Norfolk, HPAI H5N1 was identified in commercial poultry. There is a 10km surveillance zone and a 3km protection zone set up around the building.

November 28, 2022

At a second location close to Mileham, Breckland, Norfolk, on November 28, 2022, commercial poultry with HPAI H5N1 was confirmed. On September 28, 2022, in a location close to Selby, North Yorkshire (AIV 2022/83), highly pathogenic avian influenza (HPAI) H5N1 was confirmed in commercial poultry. The observation zone has been reduced in scope.

November 26, 2022

Commercial poultry near Bromsgrove, Worcestershire, have been found to have highly pathogenic avian influenza (HPAI) H5N1.

November 25, 2022

On October 7, 2022, at a third location close to Bury St. Edmunds, West Suffolk, Suffolk, highly pathogenic avian influenza (HPAI) H5N1 was identified in captive birds. The 3km captive bird (monitoring) regulated zone has been lifted following the successful conclusion of disease control efforts and surveillance in the area.

November 23, 2022

On September 16, 2022, at a second location close to Crewe, Cheshire East, Cheshire, HPAI H5N1 was confirmed in other caged birds there. The 3km protection zone has finished, and the region created by the protection zone becomes a surveillance zone after effective completion of disease control activities and surveillance in the zone.

November 23, 2022

On November 23, 2022, a fourth location close to Taverham, Norfolk, confirmed the presence of highly pathogenic avian influenza (HPAI) H5N1 in commercial poultry (AIV 2022/216). There is a 10km surveillance zone and a 3km protection zone set up around the building. A new link to the legislative list has also been added.

November 22, 2022

On November 22, 2022, at a location close to Southam, Warwickshire, Kenilworth, and Napton on the Hill, highly pathogenic avian influenza (HPAI) H5N1 was found in other captive birds (AIV 2022/214). There is a 3 kilometer captive bird (monitoring) regulated zone around the building. All of the birds on the property will be mercifully killed. A second location at Easingwold, Hambleton, North Yorkshire, on November 22, 2022, confirmed the presence of highly pathogenic avian influenza (HPAI) H5N1 in commercial poultry (AIV 2022/215). There is a 10km surveillance zone and a 3km protection zone set up around the building. All of the birds on the property will be mercifully killed. At the following locations: premises near Honington, West Suffolk, Suffolk (AIV 2022/74), the 3 km protection zone has ended and the area that formed the protection zone becomes part of the 10 km surveillance zone after the successful completion of disease control activities and surveillance in the zones. AIV 2022/77 Second location close to Honington in West Suffolk, Suffolk

November 22, 2022

organic and free-range component was eliminated. It was included to the guideline pages for “Egg marketing standards” and “Poultry meat marketing standards.”

November 21, 2022

a current scenario update. At a location close to Barnard Castle in County Durham, Durham, on November 21, 2022, highly pathogenic avian influenza (HPAI) H5N1 was detected in poultry and other captive animals (AIV 2022/213). There is a 10km surveillance zone and a 3km protection zone set up around the building.

On November 20, 2022, commercial poultry at facilities in the nearby towns of Brailsford, Derbyshire Dales, Derbyshire; Wheaton Aston, South Staffordshire, Staffordshire; and Ruskington, North Kesteven, Lincolnshire were found to have the H5N1 virus. Each of the buildings has a 3 km protective zone and a 10 km surveillance zone. At a second location near Dartington, South Hams, Devon, and a premises near Hadleigh, Babergh, Suffolk, the 3 km protection zone has ended and the area that formed the protection zone becomes part of the 10 km surveillance zone after successful completion of disease control activities and surveillance in the zones.

November 18, 2022

On November 18, 2022, at a facility close to Leyburn, Richmondshire, North Yorkshire, highly pathogenic avian influenza (HPAI) H5N1 was identified in commercial poultry. There is a 10km surveillance zone and a 3km protection zone set up around the building.

November 16, 2022

On November 16, 2022, two locations near Thorpe Culvert, East Lindsey, and a fourth location near Oundle, North Northamptonshire, Northamptonshire, were found to have highly pathogenic avian influenza (HPAI) H5N1. There is a 10km surveillance zone and a 3km protection zone set up around the building.

November 15, 2022

a current scenario update. A third location near Oundle, North Northamptonshire, Northamptonshire, verified commercially housed poultry with high pathogenic avian influenza (HPAI) H5N1 on November 15, 2022 (AIV 2022/203). There is a 10km surveillance zone and a 3km protection zone set up around the building. A property near Birdlip, Cotswold, Gloucestershire, confirmed the presence of HPAI H5N1 on November 15, 2022 in other captive birds (AIV 2022/204). Around the property, a 3 km captive bird (monitoring) regulated zone has been established.

November 14, 2022

Both a facility at Oundle, North Northamptonshire, Northamptonshire, and a facility close to Doveridge, Derbyshire Dales, Derbyshire, tested positive for HPAI H5N1 in commercial poultry. There is a 10km surveillance zone and a 3km protection zone set up around the building. Other caged birds at a facility close to Arundel, Arun, West Sussex, were positive for HPAI H5N1. Around the property, a 3 km captive bird (monitoring) regulated zone has been established.

November 13, 2022

On November 13, 2022, poultry at a third location close to Halesworth, East Suffolk, Suffolk, were found to have highly pathogenic avian influenza (HPAI) H5N1. Around the property, a 3 km protective zone and a 10 km surveillance zone have been established. Every bird on the afflicted property will be humanely put to death.

November 13, 2022

At a facility close to Bury St. Edmunds, West Suffolk, Suffolk, highly pathogenic avian influenza (HPAI) H5N1 was identified in commercial poultry on September 17, 2022 (AIV 2022/72). The 3km protection zone has ended, and the region that made up the protection zone is now a component of the 10km surveillance zone after effective completion of disease control efforts and monitoring in the zones. The first day of October 2022 saw the confirmation of highly pathogenic avian influenza (HPAI) H5N1 in commercial poultry at a location close to Bury St. Edmunds, West Suffolk, and Suffolk (2nd premises) (AIV 2022/85). The 3km protection zone has ended, and the region that made up the protection zone is now a component of the 10km surveillance zone after effective completion of disease control efforts and monitoring in the zones.

November 11, 2022

On November 11, 2022, the presence of highly pathogenic avian influenza (HPAI) H5N1 in commercial poultry was verified. • close to Breckland, Norfolk, and Colkirk (AIV 2022/197) Located in the West Midlands, close to Berkswell (AIV 2022/198) There is a 10km surveillance zone and a 3km protection zone set up around the building. The humane culling of all chickens on the property is planned.

November 10, 2022

On November 10, 2022, two locations near Hale, Halton, Cheshire, and another location nearby confirmed the presence of highly pathogenic avian influenza (HPAI) H5N1. There is a 3km captive bird (monitoring) regulated zone set up all around the buildings. On November 10, 2022, in a facility close to Northallerton, Hambleton, North Yorkshire, highly pathogenic avian influenza (HPAI) H5N1 was identified in commercial poultry. There is a 10km surveillance zone and a 3km protection zone set up around the building. The humane culling of all chickens on the property is planned. On September 28, 2022, in a location close to Selby, North Yorkshire, HPAI H5N1 in commercial poultry was confirmed. The 3km protection zone has ended, and the region that made up the protection zone is now a component of the 10km surveillance zone after effective completion of disease control efforts and monitoring in the zones.

September 9, 2022

Commercial poultry with HPAI H5N1 have been found nearby Hatton, South Derbyshire, and at a fifth location close to Wymondham, Norfolk.

2022 November 8

Commercial poultry with HPAI H5N1 was found at a location close to Tattenhall, Cheshire West, and Chester, Cheshire. There is a 10km surveillance zone and a 3km protection zone set up around the building. Wales is included in the surveillance zone in part. At a facility close to Faringdon, Vale of White Horse, Oxfordshire, HPAI H5N1 was identified in commercial poultry (AIV 2022/90). The 3km protective zone has ended, and the region it covered is now a part of the monitoring zone after effective completion of disease control operations.

2022 November 8

South East Cornwall, Cornwall’s Torpoint – The 3km protection zone has ended and the 10km surveillance zone has been canceled following the conclusion of disease control efforts and surveillance inside the zones.

On November 7, 2022, commercial poultry at a location close to Oundle, North Northamptonshire, Northamptonshire, tested positive for HPAI H5N1. There is a 10km surveillance zone and a 3km protection zone set up around the building.

November 7th, 2022

In England, all poultry and caged birds must must comply with mandatory housing regulations. This means that regardless of the type or size of their birds, all bird keepers must provide housing (exceptions apply to some zoo birds and other species).

November 6th, 2022

At a second location close to Fakenham, North Norfolk, Norfolk, and a location close to Reepham, Broadland, Norfolk, HPAI H5N1 was confirmed in commercial poultry. Each of the buildings has a 3 km protective zone and a 10 km surveillance zone. Other captive non-commercial birds were also found to have the HPA) H5N1 virus in a location close to Metheringham, North Kesteven, Lincolnshire. There is a 3 kilometer captive bird (monitoring) regulated zone around the building.

On November 5, 2022, an eleventh location close to Dereham, Breckland, Norfolk, confirmed the presence of HPAI H5N1 in commercial poultry. There is a 10km surveillance zone and a 3km protection zone set up around the building.

April 4, 2022

On November 4, 2022, a second location close to Kirkham, Fylde, Lancashire, confirmed the presence of commercial poultry infected with highly pathogenic avian influenza (HPAI) H5N1. There is a 10km surveillance zone and a 3km protection zone set up around the building. On September 3, 2022, H5N1 from the highly pathogenic avian influenza (HPAI) strain was identified in poultry at a facility close to Holt, North Norfolk, Norfolk. The protection zone has ended, and the region that made up that protection zone is now a part of the surveillance zone after effective completion of disease control activities and surveillance in the area. On August 29, 2022, in a location close to Paignton, Torbay, Devon, HPAI H5N1 in captive wild birds (non-poultry) was confirmed. The 3km Captive Bird (Monitoring) Controlled Zone has been withdrawn following the successful conclusion of disease control efforts and surveillance within the zone.

»Bird flu: latest pandemic in England«

A healthy lifestyle is a key factor in preserving the quality of life. Maintaining a nutritious diet, regular exercise, and getting enough sleep are important. But some habits may harm our bodies or health, which many people do knowingly or unknowingly. One of those habits is an unhealthy lifestyle which can cause hair loss from various causes. Our body needs food, water, and sleep to function. But people often need to pay more attention to these few important things as they do not see immediate effects. Here we shall discuss how an unhealthy lifestyle can cause hair loss.

1. Drugs and Chemicals

The use of heavy metals such as lead and arsenic is a cause of hair loss. These lead and arsenic are present in many products from water, plants, and other food sources. Steroids and growth hormones are also said to damage the hair roots, weakening them. These effects are not only limited to humans but also pets and animals. Those who use hair dyes should be cautious as it can also lead to hair loss. In addition, you can also opt for regenerative medicine for hair loss which helps people struggling with the regrowth of hair. 

2. Poor Diet

Diet also plays a significant role when it comes to hair loss. A bad diet can cause hair loss as it affects the body’s overall health and thus affects the hair. People who hardly eat foods like fruits, vegetables, and proteins are prone to hair loss. It is also important to eat sufficient amounts of sugar as well. It should be noted that some nutrients are necessary for a healthy diet. Among those are proteins, fats, calcium, iron, vitamin B12 and folic acid.

3. Smoking Cessation

Smoking is known to cause some serious health issues, such as cancer and heart disease. Though smoking itself is not directly related to hair loss, the chemicals found in tobacco smoke can damage the skin, leading to other symptoms, including hair loss. Although this is a serious health issue, smoking cessation is the best solution.

4. Poor Shampoo Usage

Shampoos and hair care products can be a cause of hair loss. These chemicals, such as sodium lauryl sulfate, parabens, and dyes, are often used in products to create a smooth finish to the hair. These ingredients can encourage oil production and produce a greasy look to the hair. The hair also becomes brittle and is more prone to breakage.

5. Stress and Anxiety

Anxiety or stress can lead to hair loss in genders. A common cause of stress is school or work-related anxiety, but it can also be due to other reasons, such as serious illness or financial problems. Hair loss is caused when the hormone cortisol level exceeds a certain point over a long period, which can be caused due to various reasons. Understanding that stress and anxiety can be treated using cognitive-behavioral therapy and other methods, such as acupuncture, is important.

6. Heat Therapy

Exposure to heat is often a cause of hair loss. Hair that is cut or damaged tends to break off at the follicle, which leads to shedding. Heat therapy is most commonly applied to treat alopecia. This is done either through steam or hot oil treatment. Both of these are quite harmful and can be quite damaging to the hair roots. But people with hair loss should consult their doctors before doing any treatments such as these to prevent further problems from arising.

7. Tight Braids or Weaves

Braid extensions can be extremely damaging to your hair. Braids are often worn with synthetic or natural hair, which does not retain moisture. This reduces the amount of hair that is available for the braid extension. The tightness of the braids can also damage the roots and cause inflammation of the scalp, which leads to hair loss. The chances of damage to the sources are reduced if the braids are worn loosely.

Hair loss is a common condition, especially nowadays, but it does not have to be. When there are causes of hair loss that someone can do something about, then there is no reason for suffering. Understanding the causes of hair loss enables people to take action and deal with the problem at hand. When you live a healthy lifestyle, you allow yourself to be happy and healthy. Any time you take action, you can eliminate any hair loss problems. There are ways to solve hair loss issues, and there is no reason to suffer from such a condition.

»How an Unhealthy Lifestyle Can Cause Hair Loss«

Back pain is a massive problem for many people who have to deal with it daily and struggle to live as best they can. It can be caused by several reasons, from a sudden injury to improper posture over time. Understanding the symptoms, causes, and treatments is key to preventing future problems. Luckily, there are things you can do to help ease the pain and live as well as possible. It will help you move forward again and allow you to enjoy living without thinking about your back pain.

Proper Spinal Support

The most important thing to do when you are suffering from back pain is to support your back correctly. It would be best if you got the proper support for your spine and pelvis; otherwise, you may find yourself in worse shape than before. The appropriate position you should be in all the time is neutral, as opposed to flexed or extended. Using proper equipment for support that is made for your specific needs, you can get the full benefits of your bed and sleep without interruption.

Massage

Massage is something that many people need to be made aware of as a way to manage their back pain. Many think that massage is only suitable for relaxation but also helps manage pain. Any massage will do, but if you can get one from a professional, it will be much more effective. It helps to loosen up tight and painful muscles due to their position, allowing them to relax. It will help in the healing process as well.

Ice Baths

Ice baths help with inflammation and pain by providing a form of coldness into the body via your skin. They help in reducing the swelling of tissues and are highly effective. The ice will cause your muscles to react so that they can recover from any injury or pain from whatever the cause may be. You can get a back and spine specialist in Phoenix, or in your area, to apply the ice or do it yourself at home. It would be best if you were careful with internal bleeding and muscle strains, which is why it would be best to see a doctor beforehand.

Physical Therapy

Physical therapy is a great way to manage your pain and help you regain function. It could involve anything from exercise to massage. Physical therapy can help reduce pain and reestablish proper position, allowing you to move forward again. It can also be helpful if you have a massage table or bed that provides heat use. Just make sure you are getting the services of someone who knows what they are doing and has the proper training to provide the appropriate care.

Avoiding Flare-Ups

It is essential to avoid any injury from becoming severe. If you are dealing with any damage or pain, you must ensure that you do not overexert yourself. The most common mistake people make when dealing with back pain is to push themselves too much and only cause more harm than good. That is why it is essential to try the methods above and see how they work for you.

Proper Posture

Proper posture is essential. It will help you live as healthy as possible and get the most out of any workout you may do. Posture will also help reduce pain due to muscle strain or injury, allowing you to work out and feel better about yourself. Practicing proper posture will keep you alert and improve your overall quality of life. They are easy to pick up and should be practiced just like learning to play the guitar.

Proper Sleep

Proper sleep is essential in managing your symptoms of back pain. You should be able to achieve 7-8 hours of sleep per day. Try to get this amount to help with healing and keep your body functioning correctly. If you do not get proper rest, your body cannot repair itself properly, and you can end up hurting yourself more than anything else. If you are required to work or cannot get enough sleep, ensure you get a proper amount of sleep each night.

Proper Body Management

Most people make the mistake of failing to maintain proper body management, often because they are afraid they will hurt themselves if they do anything. It is essential to do what you need to to keep your back pain at bay, but this does not mean you should stop your form of exercise entirely. If you have a significant risk of injuring yourself, you must do this, but most back pain sufferers can benefit from training involving their spine.

Conclusion

Back pain is something that many people struggle with, but it is a manageable problem. The tips above should help you manage your pain and live an everyday life again. Keeping yourself active and mindful of your posture should be practiced daily to keep the pain from returning.

»8 Tips for Someone Struggling with Back Pain«

Travel is frequently associated with friends, family, and business partners rather than with self-care, individual needs, goals, or healing. Why is this the case? Why do we need to make travel a social event; why can’t it be just you, your peace, and your thoughts? Are we afraid of being alone? Are we afraid of being alone with our thoughts?

People are social beings, but they also need and demand their “me” time to reboot, recuperate, and return healthier and happier. And going on a solo wellness retreat is the perfect way to do it. Here is how attending a solo retreat can alter your outlook on life.

1. Encourage Personal Growth

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Attending a wellness retreat by yourself can push you out of your comfort zone in a way that inspires confidence and promotes growth. A solo retreat may expose you to the vulnerability of exploring what is unknown to you. Because you are uncomfortable, fearful, and vulnerable, you may be hesitant to attend any event alone. It is not something you would normally do. However, confronting all of those emotions provides an opportunity for significant personal growth and confidence.

2. Help You Gain a New Perspective

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With less outside influence, you can gain a new perspective on your relationship with yourself and others and your life experiences. Placing yourself in a similar situation allows you to gain more insight into the feelings and thoughts of others. You also allow yourself to investigate your reactions to navigating new experiences independently. You may discover that you enjoy spending time alone.

3. Invite Positive Change

Understanding the health benefits of traveling alone is critical, and solo retreats result in positive change. Solo retreats improve personal health and wellness and may encourage you to consider such escapes.

From lifestyle change vacations to spa indulgences, experiencing wellness retreats alone can boost health and well-being through various activities. 

4. Encourage Genuine Connections with Like-Minded People

Another significant benefit of attending a retreat alone is connecting with like-minded people. Solo retreats bring together people who share common values, passions, interests, and desires. These retreats unite people with similar values to focus on personal growth and development. 

Significantly, these retreats have the potential to foster meaningful relationships that will last a lifetime. Attending a solo retreat makes you more open and receptive to your surroundings, including fellow attendees. Because you won’t have the cushioned familiarity of friends and family around you during a group retreat, you might be more willing to form connections. You can approach the experience, community, teachers, and fellow attendees more openly.

5. Opportunity for Self-Care

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Opportunities for self-care are among the most popular justifications for traveling alone. A range of self-care services and activities are provided at spa retreats to improve your physical and mental wellness.

To further promote better health, many also provide cooking and nutrition classes and healthy meals. As a result, these solo wellness retreats continue to be very popular.

6. Provide Distraction-Detox

Going to a retreat alone can help you be more present and allow you to reflect and relax. Daily life can be full of distractions that pull you away from your true intentions and desires, creating a vortex of living in the future or the past rather than the present.

Retreats provide a comfortable space to disconnect from all other commitments and responsibilities to focus on yourself—in the present. When you attend a solo retreat, you can disconnect from work, social media, email, texts, and all other forms of communication in which you are regularly involved.

Significantly, you allow yourself to relax, reflect, decompress, and retreat. You can tap into your innermost thoughts and desires when you are free of distractions and focus your energy on your current actions, thoughts, and feelings.

7. Lifestyle Makeovers

Traveling alone makes it easy to become preoccupied with your habits and preferences. As a result, solo wellness retreats that promote total wellness and lifestyle changes can help you get started on your wellness journey.

In such cases, you are solely responsible for the decisions you make. If you are serious about improving your health in the long run, solo excursions may be the best way to get there.

8. Provide Clarity of Your Authentic Self

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Attending a solo retreat getaway can have many benefits, one of which is the increased sense of clarity regarding your authentic self—your deepest needs, desires, and values. Your close social connections, including family, friends, and peers, frequently unintentionally influence you every day. By training you to view the world through their lenses rather than your own, these familiar outside influences can stifle your authentic self. Going to a wellness retreat yourself allows you to design an experience tailored to your true desires without having those trusted sources influence you or your choices.

Attending by yourself gives you a chance to gain the solitude necessary to connect with your soul and make the best decisions for your life. You can concentrate on your authentic self and explore your soul’s true purpose and desires, whether you go alone to a retreat focused on silence and meditation or choose one directed toward your deepest desires.

Bottomline 

Going to a wellness retreat on your own can be beneficial on several levels. As you decide to trust and rely on yourself and the process, it can be empowering, insightful, and experiential. Attending alone gives you the freedom, independence, and comfort to explore yourself authentically. You have complete control over your decisions and when they are made.

»Rejuvenate your thought process by following these important pointers«

In a single word, very. Pillows aren’t only for aesthetics when it comes to getting a good night’s sleep. It’s critical to ensure that your pillow is the proper one for you in order to maintain your health. Your soft, fluffy pillow is the item you look forward to the most after a long day.

However, the thing that makes you feel so good could be damaging your health. The selection of the right pillow is very important in this agenda. Sometimes the selection of the wrong pillow can affect your health badly. There are many different kinds of pillows to cater to different needs, like to relieve snoring, there is an anti-snore pillow, to relieve shoulder and neck pain there are memory foam pillows, then there are bamboo pillows, gel-infused pillows, down pillows, and many more.

1. The importance of support for your spine cannot be overstated – A good night’s sleep that also protects your spine necessitates the use of the proper type of pillow that provides the right level of support—protecting your back when sleeping entails maintaining excellent sleep posture, which includes keeping your ears, shoulders, and hips aligned. Pick the pillow that helps support the natural curve of your neck for optimal comfort. Pillows generally come in varying levels of support, such as soft to firm (similar to mattresses), so find the pillow that helps support the natural curve of your neck for best comfort. A cushion that is too tall or high, according to sleep experts, might strain your back, neck, and shoulders.

2. A faulty pillow might cause sleep issues – If you’ve ever tossed and turned in bed, counted what feels like the entire world’s sheep before eventually falling asleep, the issue could be with your pillow. The impact of pillows on sleep has been noted in publications ranging from Cosmopolitan to The Telegraph. When looking for a cushion, go to a store that has a large selection of pillows. After all, there are a plethora of options available, ranging from fiberfill pillows to gels and memory foam. Latex luxuriant pillows, gel memory foam pillows, and even cooling pillows are available. Whatever your requirements, you’ll be able to discover a cushion that meets them in stores and online.

3. Have you been sneezing and wheezing? It’s possible it’s your pillow – Have you forgotten when you last washed or replaced your pillow? The time limit may have expired. Time is of the essence when it comes to keeping pillows fresh because allergens such as dust mites can accumulate in them. This is especially true if you have been sneezing or coughing while sleeping. Make sure to wash your pillow every three to six months to keep it fresh. It may be helpful to swap to a new pillow every six months, or every three years, depending on the cushion and your sleeping habits.

4. Using the incorrect pillow for your sleeping position can result in pain – Do you prefer to sleep on your side or on your stomach? Your sleeping style has a lot to do with the type of cushion or pillows that will be most comfortable for you. Investing in a second cushion to tuck under your knees and relieve pressure from your lower back can aid back sleepers. Pillows to support your arms and legs might also assist keep things balanced if you sleep on your side.

5. Dust mites, spores, and other allergens could be hiding in your pillow – According to the National Sleep Foundation, I was sleeping on a pillow night after night leads it to collect body oil, dead skin cells, and hair. Not only does this seem disgusting, but it can also make the pillow smell and, worse, provide the ideal ecosystem for dust mites (common allergens). Dust mite allergies can cause sneezing, coughing, a runny nose, itchy eyes, nasal congestion, and an itchy feeling in your throat or mouth.

When It’s Time To Replace Your Pillow

Are you unsure when it’s time to replace your pillow? Here are some suggestions to follow to find the time for pillow replacement. Inspect the pillow for lumps in the foam or batting, and if it’s a feather pillow, ask yourself if you have to fluff it up to support your head all the time or if it does it on its own. Fold it in half again and check if it stays that way. It’s time for a new one if it does.

»What role does a pillow play in your life?«

Placing sticky traps to detect bed bugs can be an effective solution to get rid of them. However, there are a few mistakes many people make when using the sticky traps that can lead to issues and make them less effective.

It is important to understand the common mistakes to avoid when placing bed bug sticky traps. These traps are often used as part of a pest control regimen to help detect the presence of bed bugs in a home. If used incorrectly, however, the traps may not be effective or may even harm the environment and your health.

Not Placing Traps in the Right Locations 

Bed bugs hide in a variety of places, and it is important to place sticky traps in the right places to increase the likelihood of catching them. Pay special attention to the folds of mattresses and box springs, cracks and crevices, behind headboards and nightstands, and around baseboards. These are all common hiding places for bed bugs and should be given priority when placing traps.

Not Using Enough Traps 

It is important to place enough sticky traps to cover the entire area. Bed bugs can travel up to 20 feet in a single night, so it is important to place enough traps to cover a wide area. Placing multiple traps in strategic locations is the best way to ensure that bed bugs are captured.

Not Checking Traps Regularly 

Sticky traps should be checked on a regular basis to ensure that any caught bed bugs are removed. Traps left unchecked can become infested with bugs, and this can be a health hazard. At least once a week, check the traps and replace any that are full.

Not Cleaning Traps Regularly 

Bed bug sticky traps should be cleaned on a regular basis to ensure they are effective. Vacuum the traps to remove debris and wipe them down with a damp cloth. This will help to keep the traps in good condition and reduce the risk of bed bugs building up in them.

Using Traditional Pesticides 

Although traditional pesticides can help to stop bed bug infestations, avoid using them in conjunction with sticky traps. Many pesticides can have a negative effect on the effectiveness of the traps, so try to avoid using them if possible.

Putting Traps Too Close Together 

When traps are placed too close together, the bed bugs may become stuck to multiple traps at once, limiting the amount and effectiveness of the traps. Additionally, the bed bugs may become confused and become less likely to approach the traps. Instead, place each individual trap spaced out from each other in order to increase the effectiveness. Doing so will help maximize the number of bed bugs that can be caught and prevent them from becoming stuck to multiple traps at once.

Not Following Instructions 

Not following instructions when placing sticky traps can be a common mistake when attempting to eradicate bed bugs. Sticky traps are designed to provide an easy and effective way to detect the presence of bed bugs, and if not set up correctly, they can be easily overlooked. It is important to follow the instructions that come with the traps to ensure they are deployed correctly and will be effective in trapping bed bugs.

By avoiding the common mistakes listed above, you can ensure that your bed bug sticky traps are effective and help to detect the presence of bed bugs in your home. Keep in mind that these bed bug pest control traps should be used as part of an overall pest control plan and not as a stand-alone solution.

»Common Mistakes to Avoid When Placing Bed Bug Sticky Traps«

News Statement

The date is Tuesday, January 3, 2023.

The findings of the NIH may provide early indications of an elevated risk of advanced biological aging and prematurity.

According to a National Institutes of Health study published in eBioMedicine, well-hydrated adults appear to be healthier, acquire fewer chronic illnesses such as heart and lung disease, and live longer than individuals who may not consume enough fluids.

Using health information collected from 11,255 persons over a 30-year period, researchers evaluated relationships between serum salt levels – which increase as fluid intake decreases – and numerous health indicators. Adults with serum sodium levels at the upper end of the normal range were shown to be more prone to acquire chronic illnesses and exhibit evidence of advanced biological aging than those with serum sodium levels in the middle ranges. Additionally, adults with greater levels were more likely to pass away at an earlier age.

According to Natalia Dmitrieva, Ph.D., a study author and researcher in the Laboratory of Cardiovascular Regenerative Medicine at the National Heart, Lung, and Blood Institute (NHLBI), part of the NIH, proper hydration may prevent aging and lengthen a disease-free life.

The study expands on studies released by the scientists in March 2022, which demonstrated associations between larger ranges of normal serum sodium levels and elevated heart failure chances. The Atherosclerosis Risk in Communities (ARIC) study, which comprises substudies involving tens of thousands of Black and white individuals from the United States, produced both findings. 1987 saw the beginning of the first ARIC sub-study, which has helped researchers better understand heart disease risk factors and shape therapeutic guidelines for its treatment and prevention. For this most recent investigation, researchers analyzed information supplied by study participants during five medical appointments, the first two of which occurred when they were in their 50s and the final between the ages of 70 and 90. To provide a fair evaluation of the correlation between hydration and health outcomes, researchers eliminated persons with high serum sodium levels at baseline or with underlying disorders, such as obesity, that could alter serum sodium levels.
The researchers then examined the correlation between serum sodium levels and biological aging, as measured by 15 health markers. This comprised variables such as systolic blood pressure, cholesterol, and blood sugar, which provided insight into the cardiovascular, respiratory, metabolic, renal, and immunological health of each individual. In addition, they accounted for variables such as age, race, biological sex, smoking status, and hypertension.

They discovered that persons with normal sodium levels between 135 and 146 milliequivalents per liter (mEq/L) were more likely to exhibit symptoms of accelerated biological aging. Based on indicators such as metabolic and cardiovascular health, lung function, and inflammation, this conclusion was reached. For instance, persons with blood sodium levels above 142 mEq/L had a 10-15% greater likelihood of being physiologically older than their chronological age, whereas levels above 144 mEq/L were associated with a 50% increase. Similarly, 144.5-146 mEq/L levels were associated with a 21% increased risk of premature death compared to 137-142 mEq/L levels.

Similarly, persons with blood sodium levels above 142 mEq/L were up to 64 percent more likely to acquire chronic disorders such as heart failure, stroke, atrial fibrillation, peripheral artery disease, chronic lung disease, diabetes, and dementia. In contrast, persons with blood sodium concentrations between 138 and 140 mEq/L had the lowest risk of chronic illness.

Researchers noted that the results do not prove a causal relationship. To determine whether optimal hydration can promote healthy aging, prevent disease, and extend life, randomized, controlled trials are required. Nonetheless, the associations can guide clinical practice and individual health behavior.

“Patients with serum sodium levels of 142 mEq/L or higher would benefit from a fluid intake evaluation,” stated Dmitrieva. She added that the majority of individuals may safely increase their fluid consumption to meet the necessary amounts, which can be done with water as well as other fluids, such as juices or fruits and vegetables with a high water content. According to the National Academies of Medicine, most women consume 6-9 cups (1.5-2.2 liters) of fluids everyday, while men consume 8-12 cups (2-3 liters).

Others may require medical assistance owing to preexisting health issues. Manfred Boehm, M.D., co-author of the study and director of the Laboratory of Cardiovascular Regenerative Medicine, stated, “The objective is to ensure that patients are consuming enough fluids while analyzing factors, such as drugs, that may cause fluid loss.” “Doctors may have to defer to a patient’s current treatment plan, such as restricting fluid intake for heart failure.”
The authors also cited research indicating that roughly half of the global population does not meet daily water intake recommendations, which typically begin at 6 cups (1.5 liters).

Dmitrieva stated, “This can have a significant global impact.” “Decreased body water content is the most prevalent factor that increases serum sodium, which suggests that remaining well-hydrated may reduce the aging process and avoid or postpone chronic disease.”
This research was supported by the Intramural Research Division of the NHLBI. The National Heart, Lung, and Blood Institute, the National Institutes of Health, and the Department of Health and Human Services have all provided funding for the ARIC study.

NHLBI: About the National Heart, Lung, and Blood Institute The NHLBI is the global leader in performing and supporting research that enhances scientific knowledge, improves public health, and saves lives in the areas of heart, lung, and blood illnesses and sleep disorders. For additional details, please visit www.nhlbi.nih.gov.

NIH stands for the National Institutes of Health. The National Institutes of Health (NIH), the nation’s medical research organization, consists of 27 Institutes and Centers and is part of the U.S. Department of Health and Human Services. The NIH is the principal government organization that conducts and supports basic, clinical, and translational medical research and investigates the causes, treatments, and cures for both common and rare diseases. Visit www.nih.gov for more information on the NIH and its initiatives.

NIH…Transforming Research Into Health®

Study

Dmitrieva NI, Gagarin A, Liu D, et al. Normal blood sodium levels in middle life are a risk factor for rapid biological aging, chronic illnesses, and early death. eBioMedicine. 2023. doi: 10.1016/j.ebiom.2022.104404.

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»Healthy aging is linked to adequate hydration«

When you’re in the comfort of your home, the last thing you want to be thinking about is the quality of the air that you’re breathing. But if there are issues, then it can create very real health problems for you and your family.

So, you might find yourself in the situation of needing to improve indoor air quality, and to do that,  there are a number of factors to consider. In this blog post, we’ll discuss some of the most important things to keep in mind when managing and measuring indoor air quality.

We’ll also provide some tips on how to improve air quality in your home or office. If you’re concerned about the quality of the air you’re breathing, this blog post is for you!

The importance of indoor air quality

In today’s age of digital distractions and airborne pollutants, indoor air quality should not be overlooked. From cooking at home to running a business, the air that we breathe in our living and working spaces can have a significant impact on our quality of life.

Poor air quality indoors can contribute to asthma, respiratory problems, allergies, headaches, and fatigue – just to name a few potential consequences.

Some common culprits of bad indoor air are:

• Vapors from cleaning products or paints

These vapors can be released into the air from regular cleaning tasks or painting projects and can cause irritation to those with respiratory sensitivities.

• Dust mites

Dust mites are tiny creatures that feed on our dead skin cells and can cause allergic reactions in some people.

Mold spores can be found almost everywhere, and if conditions are right, they can grow and release toxins into the air.

• Cigarette smoke

Cigarette smoke contains more than 7,000 chemicals, 70 of which are known to cause cancer. Secondhand smoke can be very dangerous for those with respiratory issues.

• Exhaust fumes entering the home

Vehicle exhaust fumes can enter the home if there is an open window or door, and these gasses can be hazardous to breathe in. When you’re looking at homes for sale, the proximity of the home to busy roads or places where people might wait with their cars running, such as take-out food joints, is an important consideration when it comes to air quality.

How to improve your indoor air quality

Keeping indoor air quality at its best is essential for maintaining a healthy home. With all the pollutants in the world today, it can be tempting to simply ignore the air inside our own homes.

However, poor air quality can cause serious health problems such as asthma, allergies, and other diseases over time. Thankfully, there are some simple steps that anyone can take to keep their indoor air as clean and healthy as possible.

Remove dust and debris from the home.

Firstly, get rid of any dust and debris on your floors by vacuuming regularly. This should be a daily chore, especially if you have children and pets trailing in dirt from the outside.

Allow air to circulate.

Secondly, open windows and doors where possible to allow fresh air to cycle through your home. But always be aware of potential pollutants from outside sources. If you do live near busy roads, you may need to time this for those parts of the day when the traffic load is lighter.

Introduce house plants

Thirdly, consider purchasing house plants that naturally help purify the air through photosynthesis; NASA recommends several types, such as spider plants or aloe vera plants, for cleaner air in the home.

Use a HEPA filter

Finally, make sure to use a high-quality HEPA filter on your HVAC system to minimize the particles floating in the air you breathe.

Measuring your indoor air quality

Achieving good air quality indoors is essential for maintaining a healthy home environment. Unfortunately, measuring air quality can be tricky since many pollutants are invisible to the naked eye, and airborne levels may vary throughout the day.

For example, indoor carbon monoxide levels can significantly increase when the oven or stove is in use. However, there are some simple strategies that can help you get a better understanding of your air quality and take steps to improve it.

Use air filters

Air filters, either portable or wall-mounted, are a great way to trap floating particles such as dust, dander, and pollen. When purchasing an air purifier, look for one that uses HEPA filters, as these offer superior performance even in large spaces.

Most air filters will let you know when the filter needs cleaning or replacing, and this, in turn, will give you an idea of how polluted the air in your home has been.

Air monitors

You can also get an inside-outside monitor that shows the difference in air quality parameters between indoors and outdoors over time – this will give you an idea of how well your home is ventilated and what outdoor conditions might be contributing to your indoor air problems.

Air quality testing kits

Finally, consider investing in an air quality testing kit to check for pollutants such as formaldehyde and chemicals that may be released from building materials or furniture fabrics.

By taking these steps, you can make sure your home’s air is fresh and clean, creating an inviting space everyone loves!

»Indoor Air Quality: How to Manage and Measure It«